The 4 Best Keto Friendly Starbucks Drinks to Order with Recipe

Are you a fan of Starbucks but following a keto diet? No worries! We’ve got you covered. In this comprehensive guide, we’ll walk you through a delightful array of keto friendly Starbucks drinks that will keep you both energized and on track with your low-carb lifestyle. Say goodbye to FOMO (Fear of Missing Out) and indulge in these delicious beverages guilt-free!

Understanding the Keto Diet

Before we dive into the drinks, let’s quickly recap the basics of the keto diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that encourages your body to enter a state of ketosis. During ketosis, your body burns fat for energy instead of carbohydrates. It’s essential to keep your net carb intake low to maintain ketosis and reap the full benefits of this diet.

Navigating Starbucks’ Menu for Keto Friendly Options

At Starbucks, the menu can be quite overwhelming, especially when you’re on a keto diet. But fear not! We’ve crafted this guide to help you make the best choices to fit your lifestyle. Here are some tips to keep in mind while ordering:

1. Stick to Sugar-Free Syrups

When customizing your drinks, opt for sugar-free syrups to cut down on unnecessary carbs. Starbucks offers various sugar-free options like vanilla, cinnamon dolce, and hazelnut. These sweeteners won’t compromise your ketosis but will still give you that desired burst of flavor.

2. Choose Full-Fat Dairy

Incorporate full-fat dairy like heavy cream or whole milk into your drinks instead of skim or low-fat alternatives. Not only will it add richness to your beverages, but the higher fat content will also keep you satiated for longer.

3. Be Mindful of Additives

While Starbucks offers tempting toppings and drizzles, some of them can be high in sugar and carbs. Opt for keto friendly add-ons like whipped cream and sugar-free mocha sauce to enhance your drink without spiking your carb intake.

4. Say No to Classic Syrups

Classic syrups at Starbucks are packed with sugar and should be avoided. These syrups include flavors like caramel, classic syrup, and white mocha. Instead, stick to the sugar-free options we mentioned earlier.

The Best Keto Friendly Starbucks Drinks

Now, let’s explore some of the most mouthwatering keto friendly Starbucks drinks that you can enjoy without any guilt.

1. Keto White Drink

• Ingredients:
  • Venti Iced Peach Citrus White Tea
  • 2 shots of heavy cream
  • 2-3 pumps of sugar-free vanilla syrup
  • Ice

Instructions:

1. Order a Venti Iced Peach Citrus White Tea with no water.
2. Add two shots of heavy cream and two to three pumps of sugar-free vanilla syrup.
3. Shake well with ice and enjoy a creamy and refreshing keto-approved beverage.

2. Low-Carb Caramel Macchiato

• Ingredients:
  • Grande Iced Caramel Macchiato
  • No caramel drizzle
  • Substitute milk with heavy cream
  • 2-3 pumps of sugar-free vanilla syrup

Instructions:

1. Order a Grande Iced Caramel Macchiato without the caramel drizzle.
2. Request a milk substitution with heavy cream.
3. Add two to three pumps of sugar-free vanilla syrup for a delightful low-carb treat.

3. Keto Pink Drink

• Ingredients:
  • Venti Iced Passion Tango Tea
  • 2 shots of heavy cream
  • 2-3 pumps of sugar-free vanilla syrup
  • A splash of sugar-free raspberry syrup
  • Ice

Instructions:

1. Begin by ordering a Venti Iced Passion Tango Tea.
2. Add two shots of heavy cream and two to three pumps of sugar-free vanilla syrup.
3. Finish it off with a splash of sugar-free raspberry syrup and ice for a beautifully pink and keto-friendly beverage.

4. Bulletproof Coffee

• Ingredients:
  • Grande brewed coffee
  • 2 shots of heavy cream
  • 2 tablespoons of grass-fed butter
  • A pinch of cinnamon

Instructions:

1. Order a Grande brewed coffee.
2. Add two shots of heavy cream and two tablespoons of grass-fed butter for a creamy and indulgent bulletproof coffee.
3. Top it off with a pinch of cinnamon for added flavor and health benefits.

With our ultimate guide to keto friendly Starbucks drinks, you can now confidently indulge in your favorite coffee shop treats without derailing your low-carb lifestyle. By making smart choices and customizing your beverages, you can savor the rich flavors while staying true to your keto goals. So, head to your nearest Starbucks and order one of these delectable concoctions for a satisfying and guilt-free experience. Stay keto and stay happy!