Ginger & Lemongrass Tea is a widely used organic beverage because of its several health benefits. They do miracles and act as a powerful immunity booster to your body and prevents you from many health conditions.
We will discuss the health benefits later in this article, but first, let’s get a background of Ginger & Lemongrass for your knowledge.
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What is Ginger?
Ginger is a tropical yellowish-green flowering plant that originated in Southeast Asia, such as China, Japan, and India. Ginger is good for you as it is among the many healthiest and most scrumptious spices on earth.
It belongs to the Zingiberaceae family, and it is closely associated with turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part generally used as a spice.
People use ginger root to cure many minor illnesses such as headache, heartburn, and inflammation, especially in the form of tea. They also use it as fresh and dried powder or as an oil or juice.
It is used quite commonly as an ingredient in different traditional and modern recipes around the world.
Additionally, processed foods and cosmetic products contain ginger extracts or powders to enhance their effectiveness.
What does Ginger do for the Body?
Ginger has many health benefits for the body such as:
- Works as an anti-inflammatory agent
- Helps in weight loss
- It prevents nausea, including nausea after surgery, chemotherapy-related nausea, and morning sickness
- Helps with osteoarthritis
- May lower blood sugar levels
- It improves heart disease risk factors
- It helps treat chronic indigestion
What is Lemongrass?
Lemongrass is a herb found mainly in Sri Lanka and South India. It is also known as citronella, is a tall, stalky plant. It has a contemporary, lemony fragrance and a citrus taste.
Lemongrass is a widely used ingredient in Thai cooking and insect repellent. Lemongrass essential oil is utilized in aromatherapy to freshen the air, overcome stress, and settles the mood.
What is lemongrass good for?
The lemongrass tea alone also provides many health benefits, including green tea, moringa tea, turmeric ginger tea, or dried leaves tea.
Lemongrass essential oils are also used as aromatherapy in many health conditions (source).
Furthermore, the leaves and the oil are utilized to prepare different drugs. Lemongrass is famous for treating:
- Digestive tract spasms
- Stomachache
- Hypertension
- Convulsions
- Pain
- Vomiting
- Cough
- Achy joints (rheumatism)
- Fever
- Common cold, and exhaustion
Additionally, it is used to kill germs and is also used as a gentle astringent for the skin.
Difference between Lemongrass and Lemon
Although they both have the same aroma and taste, there is still a dissimilarity between lemongrass and lemon. Lemongrass is a tropical herb of Asian origin whereas Lemons are tree fruit.
Does Lemongrass Ginger Tea Have Caffeine?
This is the most common question asked by tea lovers. The answer is Lemongrass ginger tea is naturally free from Caffeine. So, if you are avoiding caffeine for some reason then this tea combo is best for your health.
Ginger & Lemongrass Tea Benefits
There are several health benefits of ginger & lemongrass. People use them in different forms to get miraculous health benefits.
There is a one most common and widely used combination is ginger and lemongrass tea which has many health benefits to your body.
For your help, we have selected some of the top health benefits for you. Let’s have a look at them one by one below:
1. Relieves Sore Throat, Cough, Cold, and Flu
Because of its anti-fungal and antibacterial properties, ginger and lemongrass tea helps in treating sore throat, cough, cold, and flu. It also reduces nasal congestion.
2. Fights Against Cancer
Ginger and Lemongrass tea may kill cancer cells. Drink fresh lemongrass tea if you are undergoing any kind of radiation or chemotherapy. This helps kill cancer cells.
You may like to read: 6 Reasons Why Is Sugar Bad for You | What it Does to our Body?
3. Helps in Weight Loss
Ginger and Lemongrass tea is a highly effective combo for weight loss. This helps you lose weight without even doing exercise at home.
Lemongrass and Ginger tea can help in detoxifying the kidneys, liver, pancreas, and bladder.
It can help you to remove uric acid, toxins, and bad cholesterol from the body through urination.
4. Helps in Osteoarthritis
Interestingly, lemongrass has anti-inflammatory and pain-relieving properties. It is helpful in arthritis, gout, rheumatism, osteoarthritis, etc. Using lemongrass in different forms can treat these conditions.
5. Helps Treat Depression
Lemongrass activates the release of serotonin (sometimes called the happy chemical). This property helps in boosting self-confidence.
Similarly, lemongrass and ginger tea is the best combination to relieve anxiety. Furthermore, consuming lemongrass helps improve your mental strength.
6. Controls Cholesterol
Lemongrass has cholesterol-lowering and anti-atherosclerosis properties. Due to this property, it helps in removing atherosclerotic plaque. This is because it oxidizes the LDL (low-density lipoprotein) cholesterol in the blood.
7. Good for Nursing Mothers
Using lemongrass may be highly beneficial during the breastfeeding period, as a result, breast milk production can be increased using this ingredient.
Note: Pregnant women should not consume lemongrass.
8. Improves Digestion
Miraculously, lemongrass, and ginger tea, when combined, have amazing benefits for the digestive system. Together they both improve the digestive system and boost the digestive process. Lemongrass can help in treating the following conditions:
- Constipation
- Indigestion
- Heartburn
- Bloating
- Diarrhea
- Vomiting
- Cramps
So, drinking their tea can help you maintain your digestive system healthy and in optimal condition due to this property.
Not recommended for small children.
In Summary
To summarize altogether, there are so many ginger and lemongrass tea benefits. In particular, lemongrass helps treat the common cold and flu and improves your digestive system. When combined with ginger, they are miraculously beneficial for the digestive system to work optimally. Additionally, cancer patients and patients with depression can benefit from using lemongrass to reduce anxiety and kill cancer cells.
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